Full body Body Mot – 90 mins

£75.00

A Full-Body MOT (measurements, observations, and tests) session is a complete assessment and treatment appointment designed to identify and address muscular imbalances, tension, and potential injury risks. This preliminary consultation typically includes:

Consultation & Assessment

-Medical History and Lifestyle Review – to help understand injuries, training routines, and daily activities.

-Postural Assessment – to check for imbalances or misalignments.

-Range of Motion – to assess joint mobility and flexibility.

-Functional Movement Screen (FMS) testing

-Muscle testing

Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, and/or assisted stretching.

Post-treatment advice and rehabilitation recommendations will be given after the treatment