MOVE BETTER.
FEEL STRONGER.
LIVE ACTIVE.

Expert in sports massage to help you reduce pain, recover better, improve mobility and get back to doing what you love

Book Your Appointment ->
About Heal Active
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Treatmentss Available

Sports Massage
Padel Performance
Full Body M.O.T
Prenatal Massage
Personal Training
Lymphatic Drainage
Scar Tissue & C-Section
Cupping Therapy

Performance
& Sport

Stay in the game with tailored therapy, recovery and performance support

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Women’s Health
& Wellbeing

Specialist support through every stage
of life - helping you move, feel and live better.

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Pain & Injuries | Sports Performance | Recovery | Mobility Women’s Health | Active Health

HELPING YOU MOVE BETTER

.

FEEL STRONGER

.

LIVE ACTIVE

.

HELPING YOU MOVE BETTER . FEEL STRONGER . LIVE ACTIVE .

THIS IS MORE THAN JUST A MASSAGE

Whether you’re recovering from an injury, dealing with everyday aches or working towards a performance goal, treatments are tailored around you and what your body needs,

Meet Your Therapist ->

FAQS

No. Although I work with runners, gym-goers and active people, you don’t need to be an athlete. If you’re feeling tight, stiff, uncomfortable or simply want to move better, your treatment can be tailored to you.

Do I need to be sporty to have a sports massage?

1

We’ll start by talking through what has brought you in and what you’d like help with. I’ll assess what’s going on and tailor the session to you rather than following a one-size-fits-all treatment.

I’ve never had a sports massage. What should I expect?

2

Comfortable clothing is best. Shorts are ideal for lower-body treatments, while a vest or sports bra can make upper-body treatment easier. Your comfort and privacy will always be respected

What should I wear?

3

Does sports massage hurt?

4

Some techniques can feel strong or tender, particularly in tight areas, but treatment shouldn’t simply be about enduring pain. I’ll adjust the pressure and communicate with you throughout.

5

Can I exercise after my treatment?

That depends on the treatment and what you’re training for. I’ll advise you after your session based on what we’ve worked on and how your body responds.

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  • “The level of professionalism and service was exceptional. Rebecca guided me through the issues I was facing and explained the reasons behind them throughout the session.”

    - Katy F

  • Absolutely brilliant and very professional. Wouldn't go anywhere else but to Rebecca now.

    - Tom H

  • A lovely and calm space for my weekly massages. Friendly and reliable and clearly knows what she's doing.

    - S. T Davidson

  • After only a few sessions at Heal Active I've noticed a huge improvement with my back problems. Couldn't rate any higher.

    - Stephen R

  • "Since working with Heal Active, my back pain is gone and I smashed my 10K personal best, thanks so much Rebecca"

    - Sarah T

  • “After just two sessions, I felt like a new person. Highly recommend for any athlete.”

    Jordan Brent

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