Sports Massage

Sports massage therapy uses a combination of deep-tissue massage, stretching, and trigger-point therapy to address muscle imbalances and tightness. I also provide advice on injury prevention, rehabilitation exercises, and recovery strategies.

  • In this treatment you will receive a 60-minute massage treating and preventing injuries, reducing muscle tension, and enhancing athletic performance through targeted massage techniques. I will work to relieve pain, improve flexibility, and promote recovery.

    Area of practice

    - Soft tissue release

    - Trigger point release

    - Muscle-tendon attachment release

    - Craniosacral release

    - Myofascial release

    - Active and passive stretching

    - Active Isolated Stretching (AIS)

    - Deep-tissue sports massage- Trigger point release

    £50.00

  • In this treatment you will receive a 30-minute massage treating and preventing injuries, focused on just one area of the body. This could be legs, arms, shoulders, stomach, helping to reduce muscle tension, or enhancing athletic performance through targeted massage techniques. I will help relieve pain, improve flexibility, and promote faster recovery.

    £30.00