HEALING YOU BACK TO ACTIVE LIVING

Heal Active – Sports Massage Therapy in Bamber Bridge

Improve the way you move, healthy movement, muscles and mind.

What do I wear?

Person in red workout attire exercising with a dumbbell on a bench in a gym, another person's legs visible in the background.

Unlike a traditional relaxation massage, a sports massage focuses on movement, deep tissue work, and mobility techniques. Wearing the right clothing allows your therapist to target the affected muscles effectively while ensuring you feel comfortable and not exposed unnecessarily.

    • Shorts (above the knee, loose-fitting) – Ideal for working on quads, hamstrings, and calves. Avoid restrictive shorts that limit stretching.

    • Loose or sleeveless tops – If you’re having upper body work done, a tank top or a loose t-shirt provides accessibility. More than likely you’ll be asked to remove this

    Avoid: Jeans, tight joggers, or restrictive leggings that limit movement.

    • Sports bra or strappy top – Provides coverage while allowing access to the shoulders and back.

    • Shorts or flexible leggings – opt for looser, breathable fabrics, especially if your therapist needs access to your legs. Shorts are preferred.

     Avoid: One-piece bodysuits, restrictive high-waisted leggings, or thick fabric sports bras that limit shoulder mobility.

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  • “The level of professionalism and service was exceptional. Rebecca guided me through the issues I was facing and explained the reasons behind them throughout the session.”

    - Katy F

  • Absolutely brilliant and very professional. Wouldn't go anywhere else but to Rebecca now.

    - Tom H

  • A lovely and calm space for my weekly massages. Friendly and reliable and clearly knows what she's doing.

    - S. T Davidson

  • After only a few sessions at Heal Active I've noticed a huge improvement with my back problems. Couldn't rate any higher.

    - Stephen R

  • "Since working with Heal Active, my back pain is gone and I smashed my 10K personal best, thanks so much Rebecca"

    - Sarah T

  • “After just two sessions, I felt like a new person. Highly recommend for any athlete.”

    Jordan Brent

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