Personalised fitness sessions -

If you are struggling with your fitness goals and want to take them to the next level, book in for a comprehensive evaluation. I will assess your current fitness level using measurements, strength tests, and discussions about health history, goals, and limitations.

Based on the evaluation, I will use my 13+ years experience in the fitness world to tailor a workout plan that could include strength training, cardiovascular exercises, flexibility routines, and/or balance work. I will design a program to address your unique needs, whether you are aiming to lose weight, build muscle, improve endurance, or enhance overall health.

Membership options available with this service. Book for a consultation to find out more.