Play better. Move freely. Recover Faster.

Padel is fast, explosive and highly repetitive. Quick changes of direction, lunges, rotation and overhead shots place extra demand on the shoulders, forearms, back, hips and legs.

Our Padel Programme combines targeted sports massage with trigger point therapy to help reduce muscular tightness, improve movement and get your body feeling ready for the court.

We’ll also show you quick and easy trigger point techniques you can use yourself before and after playing — helping you loosen key muscles, move more comfortably and recover between games.

Less tightness. Better movement. More time on court.