HEALING YOU BACK TO ACTIVE LIVING
Heal Active – Sports Massage Therapy in Bamber Bridge
Improve the way you move, healthy movement, muscles and mind.
What do I wear?
Unlike a traditional relaxation massage, a sports massage focuses on movement, deep tissue work, and mobility techniques. Wearing the right clothing allows your therapist to target the affected muscles effectively while ensuring you feel comfortable and not exposed unnecessarily.
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Shorts (above the knee, loose-fitting) – Ideal for working on quads, hamstrings, and calves. Avoid restrictive shorts that limit stretching.
Loose or sleeveless tops – If you’re having upper body work done, a tank top or a loose t-shirt provides accessibility. More than likely you’ll be asked to remove this
Avoid: Jeans, tight joggers, or restrictive leggings that limit movement.
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Sports bra or strappy top – Provides coverage while allowing access to the shoulders and back.
Shorts or flexible leggings – opt for looser, breathable fabrics, especially if your therapist needs access to your legs. Shorts are preferred.
Avoid: One-piece bodysuits, restrictive high-waisted leggings, or thick fabric sports bras that limit shoulder mobility.
